Do these thoughts enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be experiencing symptoms of depression.

I want you to know that you are not alone and there are people who can help. Many clients find relief in realizing that their struggle does not own them and that there are many options available to begin managing depressive symptoms.

I understand the social stigmas that come with labels or diagnoses related to symptoms of depression. Symptoms of depression and clinical depression are two different issues. My aim is to help clients sort out their environmental, biological and circumstantial factors while offering support and care.

If you are hoping to finally lighten this load and feel like yourself again, contact me and we can get started